Sugar-a-holic's Journal, 22 January 2024

Today begins week three of new lifestyle. Whole food, low-fat, plant-based eating. Beginning to learn more about nutrition as well. “Moving” intentionally is hardest for me. Signing up for a beginner belly dance class - sounds like fun and switch the mindset maybe. Only 9 lbs away from the lowest weight I can remember in my adult life. #goals

193.3 lb Lost so far: 10.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 16.36g | Prot: 39.30g | Carb: 218.99g.   Breakfast: Strawberries , Wal-Mart Fresh Pineapple. Lunch: Margaret Holmes Seasoned Field Peas & Snaps, Minute Ready to Serve Brown & Wild Rice. Dinner: Pollo con pappad. Snacks/Other: Edy's Fun Flavors - Drumstick, Bananas , HEB Sliced Red Apples. more...

2872 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...