Weigh In record (no journal entry) for 15 January 2024
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194.4 lb
Lost so far: 9.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1560 kcal
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Fat: 25.32g | Prot: 49.12g | Carb: 300.39g.
Breakfast: Bananas , Frieda's Cara Cara Oranges, Trader Joe's Pomegranate Seeds, Honeydew Melon, Cantaloupe Melons , HEB High Fiber Instant Oatmeal Apple Cinnamon. Lunch: Church's Chicken Honey-Butter Biscuit, Church's Chicken Chicken Tender - Original, Mahatma Basmati Rice, Lentils. Dinner: 2% Fat Milk, General Mills Rice Chex Cereal. Snacks/Other: Bananas . more...
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2889 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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