Weigh In record (no journal entry) for 12 January 2024
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193.3 lb
Lost so far: 10.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1291 kcal
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Fat: 21.79g | Prot: 78.07g | Carb: 203.97g.
Breakfast: Kroger Southern Style Hash Browns, Carnation Evaporated Milk, Coffee, Dannon Oikos Triple Zero - Lemon Tart. Lunch: Great Value Black Eyed Peas, Minute Ready to Serve Brown & Wild Rice. Dinner: Sola Sweet & Buttery Keto Bread, Hill Country Fare Boneless Skinless Chicken Tenders, Rotel Original Diced Tomatoes & Green Chilies, Kroger Southern Style Hash Browns, Green Peppers, Onions (Chopped, Frozen). Snacks/Other: Toll House Chocolate Chip Cookie, Hershey's Kisses, Raspberries , Blueberries , Blackberries , Strawberries. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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