Sugar-a-holic's Journal, 11 January 2024

193.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 42.76g | Prot: 48.64g | Carb: 123.39g.   Breakfast: Spectrum Chia Seeds, Wal-Mart Fresh Pineapple, Strawberries, Coffee, Carnation Evaporated Milk. Lunch: HEB Meal Simple Greek Salad Small. Dinner: Perdue Fresh Ground Chicken , Kroger Southern Style Hash Browns. Snacks/Other: Nestle Chocolate Chips, Hershey's Lite Chocolate Syrup, Bananas , Peanut Butter, Hershey's Kisses. more...

2968 kcal

Activities & Exercise: Working - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Yoga - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...