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Started mastering diabetes again today.
Glucose 267 fasting
Weight 197.2
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197.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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986 kcal
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Fat: 42.16g | Prot: 39.71g | Carb: 122.06g.
Breakfast: Strawberries, Cinnamon , Spectrum Chia Seeds, Wal-Mart Fresh Pineapple, HEB Frozen Blueberries , Dannon Light and Fit Zero Sugar Vanilla . Lunch: HEB Balsamic Vinaigrette Dressing, Mozzarella Fresca Fresh Mozzarella, Golden Corral Cherry Tomatoes (5 Each), Baby Spinach. Dinner: Green String Beans, La Costena Refried Black Beans. Snacks/Other: 2% Fat Milk, Rice Chex, Pineapple. more...
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2930 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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