Weigh In record (no journal entry) for 11 November 2023
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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411 kcal
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Fat: 19.95g | Prot: 22.35g | Carb: 33.10g.
Breakfast: Coffee, Potato, Adams Diced Onion, Cacique Cotija Cheese, Egg. more...
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losing 0.0 lb a week
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