SHOW ME THE LOSS…..lol
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255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1877 kcal
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Fat: 110.60g | Prot: 51.27g | Carb: 162.10g.
Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Athletic Greens AG1. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Dairy Queen Chocolate Chip Cookie Dough Blizzard - Medium, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 3.5 lb a week
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