Day 5….hit my weight goal….refeed….for a few days..see how it goes…
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270.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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108 kcal
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Fat: 2.93g | Prot: 3.05g | Carb: 17.93g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tomato Soup. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 18.9 lb a week
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