Weigh In record (no journal entry) for 07 April 2023
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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166 kcal
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Fat: 2.15g | Prot: 14.33g | Carb: 21.34g.
Breakfast: Coffee with Milk, Central Market Chia Seeds, Del Monte Mixed Fruit (No Sugar Added), HEB Greek 100 Vanilla Latte. more...
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gaining 0.6 lb a week
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