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wannabhealthier
Journal
17 Feb 23
wannabhealthier's Journal, 17 February 2023
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You’d think I’d have this figured out….
289.1 lb
Lost so far:
0 lb
.
Still to go:
49.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2023:
496 kcal
Fat: 18.89g | Prot: 41.79g | Carb: 40.37g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Bugles Nacho Cheese, Daisy 4% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Baked or Broiled Fish.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
2001 kcal
Activities & Exercise:
Sleeping - 8 hours and 11 minutes, Fitbit - 15 hours and 49 minutes.
more...
gaining 1.4 lb a week
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