Weigh In record (no journal entry) for 29 January 2023
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1532 kcal
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Fat: 42.90g | Prot: 76.96g | Carb: 219.43g.
Breakfast: Mrs. Butterworth's Original Syrup, Butter , Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg , Nature's Path Pumpkin Spice Waffles. Lunch: Hill Country Fare Boneless Skinless Chicken Tenders, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: HEB Fat Free Shredded Cheddar Cheese, Bush's Best Refried Black Beans. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Milk (1% Lowfat with Added Vitamin A) , Corn Flakes, Tea (Brewed) , Honey , Apples , Fudgesicle Pops (No Sugar Added) , Del Monte Mandarin Oranges No Sugar Added. more...
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losing 0.1 lb a week
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