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wannabhealthier
Journal
29 Jan 23
wannabhealthier's Journal, 29 January 2023
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Weigh In record (no journal entry) for 29 January 2023
290.5 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2023:
698 kcal
Fat: 21.28g | Prot: 102.79g | Carb: 24.00g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey, Dole Bananas, Pork Loin (Tenderloin).
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder.
more...
3010 kcal
Activities & Exercise:
Sleeping - 9 hours and 35 minutes, Fitbit - 14 hours and 25 minutes.
more...
losing 3.5 lb a week
23 Supporters
Support
Comments
Great job!
30 Jan 23 by member:
Debbie Cousins
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