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wannabhealthier
Journal
22 Jan 23
wannabhealthier's Journal, 22 January 2023
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Weigh In record (no journal entry) for 22 January 2023
291.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
353 kcal
Fat: 10.13g | Prot: 28.00g | Carb: 41.84g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Simply Sensible Lasagna, Green String Beans, Daisy 4% Small Curd Cottage Cheese.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3396 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 28 minutes, Sleeping - 8 hours and 40 minutes, Fitbit - 14 hours and 52 minutes.
more...
steady weight
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