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wannabhealthier
Journal
06 Jan 23
wannabhealthier's Journal, 06 January 2023
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Weigh In record (no journal entry) for 06 January 2023
290.2 lb
Lost so far:
0 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2023:
1240 kcal
Fat: 55.21g | Prot: 167.11g | Carb: 13.95g.
Breakfast:
American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder.
Lunch:
ISO pure ISO pure Protein powder, Beef Goulash.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit, ISO pure ISO pure Protein powder.
more...
4581 kcal
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes.
more...
gaining 6.3 lb a week
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