Weigh In record (no journal entry) for 15 June 2022
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196.2 lb
Lost so far: 7.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1208 kcal
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Fat: 32.22g | Prot: 73.29g | Carb: 162.93g.
Breakfast: Evaporated Milk (Undiluted), Blueberries , Strawberries , HEB Greek Yogurt Vanilla (Container). Lunch: Borden Fat Free American Cheese Singles, Asparagus , Corn, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Great Value Beef with Vegetable Soup. Snacks/Other: Fresh & Easy Apple Slices (Cup), Great Value Fall Harvest Trail Mix. more...
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losing 5.3 lb a week
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