Weigh In record (no journal entry) for 28 January 2022
|
198.6 lb
Lost so far: 5.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1394 kcal
|
Fat: 37.35g | Prot: 33.84g | Carb: 235.25g.
Breakfast: HEB 1% Low Fat Milk, HEB Blendables Tropi-Colada Smoothie. Lunch: HEB Frozen Mixed Vegetables, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Butter , HEB Soup Vegetables, Basmati Rice. Snacks/Other: HEB 1% Low Fat Milk, Chex Cereal, Pickles, Santitas Yellow Corn Blend Tortilla Chips, Bananas . more...
|
|
2951 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar-a-holic's weight history
|