Sugar-a-holic's Journal, 26 January 2022

199.2 lb Lost so far: 4.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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819 kcal

Fat: 16.97g | Prot: 58.49g | Carb: 116.12g.   Breakfast: Bananas , HEB Reduced Fat 2% Milk, HEB Blendables Powerhouse Smoothie. Lunch: Bananas , Healthy Choice Cafe Steamers Beef Merlot. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Campbell's Beef Consomme. Snacks/Other: Peanut Butter, Wal-Mart Golden Delicious Apple, Larabar Apple Pie Bar. more...

2960 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...