Weigh In record (no journal entry) for 23 January 2022
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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912 kcal
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Fat: 29.23g | Prot: 35.36g | Carb: 133.06g.
Breakfast: Jiffy Creamy Peanut Butter, Apples . Lunch: HEB Premium Croutons Seasoned, Campbell's Split Pea & Ham Soup. Snacks/Other: Oreo Oreo Thins. more...
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losing 0.1 lb a week
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