Sugar-a-holic's Journal, 30 July 2021

Sugar-a-holic's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2021

202.7 lb Lost so far: 1.3 lb. Still to go: 57.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

1521 kcal

Fat: 42.17g | Prot: 97.02g | Carb: 192.29g. Breakfast: Whole Milk. Lunch: Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. Dinner: Lean Cuisine Bowls Sesame Stir Fry with Chicken. Snacks/Other: Air Popped Popcorn , Peanut Butter, Bananas . more...

3205 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Sugar-a-holic's weight history

view complete history

Sugar-a-holic's Journal, 30 July 2021

Submit a Comment

Other Related Links

Members

Sugar-a-holic's weight history