Weigh In record (no journal entry) for 22 January 2021
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198.7 lb
Lost so far: 5.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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665 kcal
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Fat: 24.24g | Prot: 42.92g | Carb: 69.60g.
Breakfast: Ground Beef (Cooked), Onions , Del Monte Diced Tomatoes, Egg. Lunch: Ambrosia Apple, Healthy Choice Cafe Steamers Beef Merlot. more...
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losing 0.8 lb a week
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