Weigh In record (no journal entry) for 10 January 2021
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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240 kcal
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Fat: 13.05g | Prot: 2.55g | Carb: 29.08g.
Breakfast: Coffee with Cream, Butter , Sweet Potato . more...
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losing 0.2 lb a week
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Sugar-a-holic's weight history
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