Weigh In record (no journal entry) for 01 October 2020
|
179.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1760 kcal
|
Fat: 87.02g | Prot: 54.03g | Carb: 211.72g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Oatmeal Cookie with Chocolate Chips, Chili, Pears , Dr. Pepper Dr. Pepper (12 oz). Dinner: Bell Peppers, Kirkland Signature Organic Hummus, Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|