Weigh In record (no journal entry) for 10 September 2020
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203.9 lb
Lost so far: 0.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1128 kcal
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Fat: 59.97g | Prot: 67.97g | Carb: 75.90g.
Breakfast: Banquet Sausage Links, Toasted White Bread , Scrambled Egg , Great Value Green Tea. Lunch: Freddy's Frozen Custard Single Steakburger with Cheese. Snacks/Other: Braum's Fat Free No Sugar Added Strawberry Yogurt. more...
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losing 7.7 lb a week
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