Weigh In record (no journal entry) for 03 January 2020
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1166 kcal
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Fat: 28.75g | Prot: 34.20g | Carb: 211.07g.
Breakfast: Honey , Apples . Lunch: Pears , Dr. Praeger's California Veggie Burgers, BFree Sweet Potato Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Margaret Holmes Tomatoes, Okra & Corn, Morningstar Farms Chipotle Black Bean Veggie Burger. Snacks/Other: Blackberries , Strawberries, Bananas , Herbal Tea, Kiwi Fruit, Pecan Nuts . more...
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3147 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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