Weigh In record (no journal entry) for 02 January 2020
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1158 kcal
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Fat: 8.30g | Prot: 48.61g | Carb: 223.52g.
Breakfast: Soy Milk , Bananas , Blackberries , Birds Eye Superfood Blends Black Rice & Edamame. Lunch: Allens Seasoned Butter Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Field Peas with Snaps. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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losing 3.5 lb a week
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