Sugar-a-holic's Journal, 01 January 2020

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Weigh In record (no journal entry) for 01 January 2020

198.0 lb Lost so far: 6.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2020:

599 kcal

Fat: 16.90g | Prot: 11.13g | Carb: 113.76g. Breakfast: Bananas . Lunch: Lettuce Salad with Tomato, Dr. Praeger's California Veggie Burgers. Snacks/Other: Pecan Nuts , Blueberries , Pears . more...

3131 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Sugar-a-holic's Journal, 01 January 2020

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