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Sugar-a-holic
Journal
29 Dec 19
Sugar-a-holic's Journal, 29 December 2019
Sugar-a-holic's Profile
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Weigh In record (no journal entry) for 29 December 2019
199.4 lb
Lost so far:
4.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
1197 kcal
Fat: 13.04g | Prot: 35.13g | Carb: 241.39g.
Breakfast:
Oranges , Blackberries , Mango.
Lunch:
BFree Sweet Potato Wrap, Veggie Burgers .
Dinner:
BFree Sweet Potato Wrap, Fresh & Easy Sweet Chili Tofu.
Snacks/Other:
Zespri Sungold Kiwi, Bananas , Publix Red Seedless Grapes.
more...
3189 kcal
Activities & Exercise:
Working - 10 hours and 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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