Weigh In record (no journal entry) for 28 December 2019
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1353 kcal
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Fat: 28.53g | Prot: 36.41g | Carb: 250.08g.
Breakfast: Zespri Sungold Kiwi, Uncle Ben's Ready Rice - Long Grain & Wild, Bananas . Lunch: Roasted Salted Cashew Nuts, Concord Foods Potato Topping Original, Dijon Mustard, Baked Potato (Peel Eaten). Dinner: Fresh & Easy Sweet Chili Tofu, Bananas . Snacks/Other: BFree Sweet Potato Wrap, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.0 lb a week
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