Sugar-a-holic's Journal, 21 December 2019

202.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 27.91g | Prot: 26.54g | Carb: 175.23g.   Breakfast: Great Value White Hominy, Sun Vista Refried Black Beans, Chamomile Tea (Brewed) , Roasted Potato. Dinner: Progresso Vegetable Classics Lentil with Roasted Vegetables. Snacks/Other: Lay's Baked! Original Potato Crisps, Bananas , Pecan Nuts , Gala Apples. more...

3194 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...