Sugar-a-holic's Journal, 03 August 2019

198.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

679 kcal

Fat: 34.25g | Prot: 36.25g | Carb: 60.51g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Fisher Pecan Halves, Coconut , Frozen Strawberries with Sugar, Great Value Frozen Pineapple Chunks, Skinless Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. more...

3319 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...