Weigh In record (no journal entry) for 20 July 2019
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1233 kcal
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Fat: 68.37g | Prot: 69.54g | Carb: 84.54g.
Breakfast: HEB Cantaloupe Chunks, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Pepper Jack Cheese, Fried Egg, English Muffin. Lunch: Great Value Butter Pecan Ice Cream , Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cheddar Cheese , Potato Chips. more...
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losing 0.7 lb a week
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