Weigh In record (no journal entry) for 20 June 2019
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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583 kcal
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Fat: 50.21g | Prot: 20.74g | Carb: 11.75g.
Breakfast: Blueberries , Smoked Beef Sausage with Cheese. more...
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gaining 0.7 lb a week
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Sugar-a-holic's weight history
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