I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
|
175.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
2264 kcal
|
Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.
Breakfast: jimmy dean sausage, Best Yet Shredded cheese, Green Peppers, Onions, butter, gordita gold, eggs, Skim Chocolate Milk. Lunch: goldfish crackers, jam, bread, Dr. Pepper (12 oz Can), jif peanut butter, cuties. Dinner: Zucchini Strata. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). more...
|
|
2750 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
Comments
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!????
19 Nov 12 by member: philanddeb
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|