What is my Recommended Daily Intake?
FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to
consume to achieve your goal weight.
Your RDI is calculated based on your unique factors including your age, weight, activity level and desired goal weight.
88%
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of RDI*
(1760 calories)
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* Based on a RDI of 2000 calories
Example
Once you have set your RDI, all foods, meals, recipes, as well as your food diary and diet calendar information will be
displayed with your RDI in mind. This gives you a great sense of how foods, meals and different serving sizes are effecting
your calorie goals and lets you make adjustments to keep on track.
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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Example
You also get to see the calorie breakdown between fat, carbs and protein for all foods, meals, recipes and your food diary and
diet calendar information. This can really help people who are targeting particular nutrition splits as part of their diet.
You can recalculate or change your RDI at any time and your future progress will then be based off your new RDI.