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br_e_co
Journal
22 Dec 16
br_e_co's Journal, 22 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 22 December 2016
161.0 lb
Lost so far:
19.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1375 kcal
Fat: 48.70g | Prot: 51.87g | Carb: 182.69g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Japanese Pear.
Dinner:
Mod Pizza Caspian Pizza.
more...
1789 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 5.6 lb a week
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