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br_e_co
Journal
07 Aug 15
br_e_co's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
156.8 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 August 2015:
2108 kcal
Fat: 96.87g | Prot: 83.25g | Carb: 224.89g.
Breakfast:
Jif Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds).
Lunch:
Mayonnaise, Dave's Killer Bread Good Seed Bread, Jones Dairy Farm Braunschweiger Liverwurst.
Dinner:
Pizza with Meat.
Snacks/Other:
Dairy Queen Chocolate Cone (Small).
more...
2248 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
losing 0.2 lb a week
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