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Mistybenner
Journal
24 Mar 15
Mistybenner's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
151.4 lb
Lost so far:
1.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
1238 kcal
Fat: 52.01g | Prot: 65.00g | Carb: 120.72g.
Breakfast:
Hiland Fat Free Skim Milk, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal.
Lunch:
Ready Pac Bistro Cranberry Walnut Salad.
Dinner:
Great Value Hot Dog Buns, Country Crock Shedd's Spread Original, Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, archer farms seasoned carne asada.
more...
1774 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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