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Mistybenner
Journal
11 Aug 21
Mistybenner's Journal, 11 August 2021
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Weigh In record (no journal entry) for 11 August 2021
162.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2021:
1890 kcal
Fat: 96.75g | Prot: 104.45g | Carb: 145.95g.
Breakfast:
Hardee's Sausage & Egg Biscuit.
Lunch:
Heinz Yellow Mustard, Hardee's Hand Breaded Chicken Tenders (3 Piece).
Dinner:
Country Crock Shedd's Spread Original, Kroger Corn & Peppers, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB Parmesan Crusted Tilapia.
Snacks/Other:
Anheuser-Busch Busch Light, Mott's Unsweetened Applesauce (Container).
more...
2034 kcal
Activities & Exercise:
Cardio - 13 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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