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br_e_co
Journal
22 Nov 13
br_e_co's Journal, 22 November 2013
br_e_co's Profile
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Weigh In record (no journal entry) for 22 November 2013
167.6 lb
Lost so far:
12.4 lb
.
Still to go:
10.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2013:
3467 kcal
Fat: 200.78g | Prot: 149.69g | Carb: 298.05g.
Breakfast:
Nature's Bounty Fish Oil, Coffee (Brewed From Grounds).
Lunch:
Progresso Light Chicken & Dumpling Soup, Private Selection Sea Salt Rice and Bean Chips.
Dinner:
LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large).
Snacks/Other:
Roasted Salted Cashew Nuts, Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size).
more...
2788 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 10 minutes.
more...
losing 3.3 lb a week
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