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Mistybenner
Journal
20 Jan 20
Mistybenner's Journal, 20 January 2020
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Weigh In record (no journal entry) for 20 January 2020
161.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1394 kcal
Fat: 98.25g | Prot: 95.18g | Carb: 34.39g.
Breakfast:
Bananas , Blue Diamond Lightly Salted Almonds.
Lunch:
Fage Total 0% Greek Yogurt (Container), Chicken of the Sea Sardines in Oil, Lightly Smoked.
Dinner:
Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Grated) .
more...
1788 kcal
Activities & Exercise:
0 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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