Weigh In record (no journal entry) for 01 April 2018
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1044 kcal
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Fat: 45.80g | Prot: 66.32g | Carb: 88.71g.
Breakfast: Tregar Queso Cheddar Light, Bocatti Jamón Natural Cocido, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Lindt Chocolate 85% Cacao. Dinner: Rabas, Boquerones Fritos, Paella con Mariscos, Paella Mixta. Snacks/Other: Zanahoria, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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293 kcal
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Activities & Exercise:
Trote 9 kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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