monicakim23777's Journal, 30 March 2018

Con período.
131.4 lb Lost so far: 15.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:
1003 kcal Fat: 49.62g | Prot: 75.42g | Carb: 68.55g.   Breakfast: Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Lindt Chocolate 85% Cacao. Dinner: La Paulina Queso en Hebras Light 4 Quesos, La Serenísima Crema Light, Cebollas, Huevo Cocido, Clara de Huevo, Sadia Espinaca Congelada, Carrefour Atún en Trozos en Aceite y Agua, Pan de Pita 100% de Trigo. Snacks/Other: Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido. more...
390 kcal Activities & Exercise: Trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
steady weight

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