Weigh In record (no journal entry) for 29 March 2018
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1409 kcal
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Fat: 87.71g | Prot: 80.26g | Carb: 78.76g.
Breakfast: Green Hills Té, Armonia Leche Parcialmente Descremada, Palta Hass, Egran Salvado de Avena, Clara de Huevo. Lunch: Café Espresso, Lindt Chocolate 85% Cacao, Lentejas Cocidas, Costillas de Cerdo con Salsa Barbacoa. Dinner: Armonia Leche Parcialmente Descremada, Bocatti Jamón Natural Cocido, Clara de Huevo, 3 Arroyos Salvado de Avena. more...
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390 kcal
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Activities & Exercise:
Trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 12.3 lb a week
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