Weigh In record (no journal entry) for 28 March 2018
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1682 kcal
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Fat: 90.69g | Prot: 101.01g | Carb: 121.34g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Palta Hass, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: La Serenísima Leche Descremada, Café Espresso. Dinner: Lechuga, Lentejas Cocidas, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Clara de Huevo, Café Espresso, Armonia Leche Parcialmente Descremada. more...
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390 kcal
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Activities & Exercise:
Trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.2 lb a week
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