Weigh In record (no journal entry) for 22 March 2018
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1266 kcal
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Fat: 57.61g | Prot: 98.75g | Carb: 84.10g.
Breakfast: Egran Salvado de Avena, Clara de Huevo, Tregar Queso Cheddar Light, Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Grandwich Chef Salad. Dinner: Carrefour Dulce de Leche Light, Arroz Integral (de Grano Medio, Cocido), Costillas de Cerdo con Salsa Barbacoa, Lechuga. Snacks/Other: Ilolay Leche en Polvo Descremada, Green Hills Té, Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo. more...
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losing 12.3 lb a week
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