Weigh In record (no journal entry) for 21 March 2018
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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899 kcal
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Fat: 31.63g | Prot: 101.63g | Carb: 66.25g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Bocatti Jamón Natural Cocido, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena. Dinner: Café Espresso, Lindt Chocolate 85% Cacao, Lechuga, Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, Pechuga de Pollo sin Piel, Cebollas. Snacks/Other: La Serenísima Leche Descremada, Pechuga de Pollo sin Piel, Green Hills Té. more...
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520 kcal
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Activities & Exercise:
trote con cambio de ritmo - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 9.3 lb a week
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