Weigh In record (no journal entry) for 20 March 2018
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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793 kcal
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Fat: 21.88g | Prot: 92.68g | Carb: 80.29g.
Breakfast: Green Hills Té, Armonia Leche Parcialmente Descremada, Bocatti Jamón Natural Cocido, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena. Dinner: Zanahoria, Tregar Queso Cheddar Light, Pechuga de Pollo sin Piel, Salvado de Avena, Clara de Huevo, Lechuga. Snacks/Other: Armonia Leche Parcialmente Descremada, Green Hills Té, Bocatti Jamón Natural Cocido, Clara de Huevo. more...
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448 kcal
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Activities & Exercise:
Trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 4.6 lb a week
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