Weigh In record (no journal entry) for 16 March 2018
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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781 kcal
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Fat: 28.84g | Prot: 80.96g | Carb: 48.05g.
Breakfast: Bocatti Jamón Natural Cocido, Clara de Huevo, Egran Salvado de Avena, Tregar Queso Cheddar Light, Café Espresso, Armonia Leche Parcialmente Descremada. Lunch: Café Espresso, Armonia Leche Parcialmente Descremada. Dinner: Hellmann's Mayonesa Light, Huevo Cocido, Pechuga de Pollo sin Piel, Lechuga, Tomates, Zanahoria. Snacks/Other: Clara de Huevo, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Café Espresso. more...
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513 kcal
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Activities & Exercise:
trote 9 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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