Weigh In record (no journal entry) for 15 March 2018
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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781 kcal
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Fat: 29.06g | Prot: 102.06g | Carb: 25.77g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido, Tregar Queso Ricotta Magro. Lunch: McDonald's Ensalada Gourmet con Grill. Dinner: Bocatti Jamón Natural Cocido, Huevo Cocido, Clara de Huevo, Lechuga. Snacks/Other: SanCor Leche en Polvo Descremada, Clara de Huevo, La Tranquera Mate Cocido. more...
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losing 17.0 lb a week
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