Weigh In record (no journal entry) for 09 March 2018
|
133.8 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
814 kcal
|
Fat: 26.77g | Prot: 102.91g | Carb: 40.17g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Armonia Leche Parcialmente Descremada, Café Espresso, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena, Calchaquí Jamon Cocido. Dinner: Pechuga de Pollo sin Piel, Huevo Cocido, Clara de Huevo, Zapallito Verde. Snacks/Other: Café Espresso, Armonia Leche Parcialmente Descremada, Bocatti Jamón Natural Cocido, Tregar Queso Blanco Light. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|